Test of Fitness

Warmup 400m Run Hip Mobility 10 Pullups 10 Dips 30 GHD Situps Good Mornings Foam Roll Skill 3x750m Row grap ...

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Paleo Challenge Winners

Warmup 400m Run Squat Therapy Hip Mobility 20 Ring Dips 50 Double Unders 4 Dive Bombers 20 Pullups Band Stretche...

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2014 Non Rx WODs

Warmup 40 Double Unders 20 Pushups 20 Pullups 4 Dive Bombers 30 Abmat Situps Squat Therapy Shoulder Therapy Foam...

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We are fitness community of committed and focused individuals in North Haven, CT. We offer both group training classes and one-on-one personal training. Those who train here are determined, dedicated and constantly setting and achieving new goals. There is no fancy equipment or machinery at North Haven CrossFit; just a true training program delivering proven, measurable results. If you decide you’re ready for North Haven CrossFit you can expect hard work, sweat, and the satisfaction that can only come from reaching beyond what you thought you could do.

You can expect results.

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