4th Of July WOD

Classes will be at 8:00 and 9:00 Going to be a lot of fun!!!   ...

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Special Schedule Friday the 3rd

CLASSES TOMORROW 5:30/6:30/7:30/9:00/11:00/12:00   partner wod HOLD ON!! 40 min amrap (one partner is work...

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Team Series 2.0

Warmup Hip Mobility Pushup Complex 20 Air Squats Squat Therapy Good Mornings 30 GHD Situps 10 Strict Pullups 500...

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We are fitness community of committed and focused individuals in North Haven, CT. We offer both group training classes and one-on-one personal training. Those who train here are determined, dedicated and constantly setting and achieving new goals. There is no fancy equipment or machinery at North Haven CrossFit; just a true training program delivering proven, measurable results. If you decide you’re ready for North Haven CrossFit you can expect hard work, sweat, and the satisfaction that can only come from reaching beyond what you thought you could do.

You can expect results.

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