Warmup Samson Stretch Shoulder Pass Thru Figure 8s Good mornings Skin the cat Shoulder therapy Hip mobility St...Read more
Warmup Samson Stretch Squat Therapy Hip Mobility Squat Therapy 20 Pullups 20 Ring Rows Dynamic 90's 500m Row ...Read more
We are fitness community of committed and focused individuals in North Haven, CT. We offer both group training classes and one-on-one personal training. Those who train here are determined, dedicated and constantly setting and achieving new goals. There is no fancy equipment or machinery at North Haven CrossFit; just a true training program delivering proven, measurable results. If you decide you’re ready for North Haven CrossFit you can expect hard work, sweat, and the satisfaction that can only come from reaching beyond what you thought you could do.