Memorial Day Murph

Murph – The Man A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill a key Taliban l...

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Partner WOD

30 Min AMRAP Partner 1 400m Run Parter 2 Will AMRAP 5 Pullups 10 Burpees 15 Box Jumps 24/20 20 Abmat SitupsS ...

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Tips

Warmup 500m Row Pushup Complex 20 Pullups 20 Ring Dips Supermans 20 Russian Twists 20 Air Squats Foam Roll Sk...

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We are fitness community of committed and focused individuals in North Haven, CT. We offer both group training classes and one-on-one personal training. Those who train here are determined, dedicated and constantly setting and achieving new goals. There is no fancy equipment or machinery at North Haven CrossFit; just a true training program delivering proven, measurable results. If you decide you’re ready for North Haven CrossFit you can expect hard work, sweat, and the satisfaction that can only come from reaching beyond what you thought you could do.

You can expect results.

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