Tight Hammys

Warmup 500m Row Pushup Complex 30 GHD Back Extension 20 Pullups 20 Ring Dips 40 Double Unders Lax Ball Foam Roll...

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Gouveia Vineyards

Warmup 800m Run 30 GHD Back Extension Good Mornings 20 KB Swings 20 Wallballs 4 Dive Bombers 20 Chin Ups 20 Ring...

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Inspirational Sunday

Warmup 1000m Row 4 Dive Bombers Squat Therapy 20 Abmat Situps Good Mornings Romanian Deadlifts 20 KB Swings Shou...

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We are fitness community of committed and focused individuals in North Haven, CT. We offer both group training classes and one-on-one personal training. Those who train here are determined, dedicated and constantly setting and achieving new goals. There is no fancy equipment or machinery at North Haven CrossFit; just a true training program delivering proven, measurable results. If you decide you’re ready for North Haven CrossFit you can expect hard work, sweat, and the satisfaction that can only come from reaching beyond what you thought you could do.

You can expect results.

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