31 Heroes WOD

The 31Heroes WOD (workout of the day) was specifically designed to remember the fallen heroes of August 6, 2011 and hono...

Read more

6:30 PM class for Friday is canceled

Warmup  Hip Mobility Pushup Complex 30 GHD Situps 40 Double Unders Handstand Holds 3x30 sec 20 Strict Pullups 20...

Read more

throwdown

Warmup 40om Run Pushup Complex Squat Therapy 30 GHD Back Extensions 20 Chin Ups 20 Ring Dips Good Mornings Ski...

Read more

We are fitness community of committed and focused individuals in North Haven, CT. We offer both group training classes and one-on-one personal training. Those who train here are determined, dedicated and constantly setting and achieving new goals. There is no fancy equipment or machinery at North Haven CrossFit; just a true training program delivering proven, measurable results. If you decide you’re ready for North Haven CrossFit you can expect hard work, sweat, and the satisfaction that can only come from reaching beyond what you thought you could do.

You can expect results.

Read more