Warmup Hip Mobility Squat Therapy Pushup Complex 20 Ring Rows 4 Dive Bombers 30 KB Swings Handstand Holds/ walks ...Read more
Warmup Hip Mobility 40 Double Unders Pushup Complex Squat Therapy 30 Chin Ups 20 Ring Dips 30 GHD Situps Good Mo...Read more
We are fitness community of committed and focused individuals in North Haven, CT. We offer both group training classes and one-on-one personal training. Those who train here are determined, dedicated and constantly setting and achieving new goals. There is no fancy equipment or machinery at North Haven CrossFit; just a true training program delivering proven, measurable results. If you decide you’re ready for North Haven CrossFit you can expect hard work, sweat, and the satisfaction that can only come from reaching beyond what you thought you could do.