Warmup 400m Run Hip Mobility Squat Therapy Pushup Complex 20 Chin Ups 20 Ring Rows 30 Russian Twists 30 GHD Back...Read more
Warmup 500m Row Hip Mobility Squat Therapy Pushup Complex 20 Chin Ups 20 Ring Dips 30 GHD Situps Good Mornin...Read more
We are fitness community of committed and focused individuals in North Haven, CT. We offer both group training classes and one-on-one personal training. Those who train here are determined, dedicated and constantly setting and achieving new goals. There is no fancy equipment or machinery at North Haven CrossFit; just a true training program delivering proven, measurable results. If you decide you’re ready for North Haven CrossFit you can expect hard work, sweat, and the satisfaction that can only come from reaching beyond what you thought you could do.