Teams of 4 One partner can be working on the row while the other three chip away. The row must be zeroed out before e...Read more
Warmup Hip Mobiltiy Squat Therapy 20 Push Press 4 Dive Bombers 40 Double Unders Shoulder Therapy 20 T2B 30 GHD S...Read more
We are fitness community of committed and focused individuals in North Haven, CT. We offer both group training classes and one-on-one personal training. Those who train here are determined, dedicated and constantly setting and achieving new goals. There is no fancy equipment or machinery at North Haven CrossFit; just a true training program delivering proven, measurable results. If you decide you’re ready for North Haven CrossFit you can expect hard work, sweat, and the satisfaction that can only come from reaching beyond what you thought you could do.