Breast Cancer Awareness WOD

Breast Cancer Awareness WOD Teams of 4 Complete the following Stadium Style 250m Row 15 Burpees 20 Wallballs 2...

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Happy Halloween

Warmup Have Fun Skill Work on a Weakness Catch me if you can! Each class will designate 3 Zombies! If you ...

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Let It Go

Warmup 750 m Row Hip Mobility 20 push press 4 Dive Bombers 20 Chin Ups 20 Push Ups Good Mornings Band Stretches ...

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We are fitness community of committed and focused individuals in North Haven, CT. We offer both group training classes and one-on-one personal training. Those who train here are determined, dedicated and constantly setting and achieving new goals. There is no fancy equipment or machinery at North Haven CrossFit; just a true training program delivering proven, measurable results. If you decide you’re ready for North Haven CrossFit you can expect hard work, sweat, and the satisfaction that can only come from reaching beyond what you thought you could do.

You can expect results.

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