Warmup 400m Run Pushup Complex Handstand Holds Skin the Cat 20 KB Swings 30 GHD Back Extension Good Mornings Hip...Read more
Warmup 400m Run Hip Mobility Thoracic Spin Mobility Squat Therapy 30 GHD Situps 40 Double Unders 20 Walking Lunge...Read more
We are fitness community of committed and focused individuals in North Haven, CT. We offer both group training classes and one-on-one personal training. Those who train here are determined, dedicated and constantly setting and achieving new goals. There is no fancy equipment or machinery at North Haven CrossFit; just a true training program delivering proven, measurable results. If you decide you’re ready for North Haven CrossFit you can expect hard work, sweat, and the satisfaction that can only come from reaching beyond what you thought you could do.