Warmup 400m Run Hip Mobility 5 Dive Bombers 40 Double Unders 30 GHD Situps Pushup Complex 20 KB Swings Foam Roll...Read more
Warmup 750m Row 20 T2B 30 GHD Situps 40 Double Unders Hip Mobility 10 Pullups Handstand Practice Foam Roll Sk...Read more
We are fitness community of committed and focused individuals in North Haven, CT. We offer both group training classes and one-on-one personal training. Those who train here are determined, dedicated and constantly setting and achieving new goals. There is no fancy equipment or machinery at North Haven CrossFit; just a true training program delivering proven, measurable results. If you decide you’re ready for North Haven CrossFit you can expect hard work, sweat, and the satisfaction that can only come from reaching beyond what you thought you could do.